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Frozen Yogurt Bark

1 1/2 cups Greek yogurt

1/2 cup strawberries, chopped (or fruit of choice)

1/4 cup pistachios, chopped

Spread yogurt in an even layer on a parchment-lined baking sheet.

Top with fruit. 

Freeze for 1-2 hours, or until firm. 

Sweet C Trail Mix

1/2 cup bite-sized carrot pieces

1/4 cup cashews

2 Tbsp coconut shavings or chips

Food Blogger
Food Blogger

Fruit Dip

PB + Greek yogurt dip recipe

1 cup vanilla (or plain) Greek yogurt

2 Tbsp peanut butter

3 Month Package

Includes

8 sessions

  • 1 Initial session (60 minutes) 

  • 7 bi-weekly follow-up sessions (45 minutes)

  • Weekly check-ins between appointments

  • Unlimited support via secure online messaging

  • Option to extend at a discounted rate

  • Access to educational resources, mealtime tips, and recipes as needed

  • Food & mood journal reviews during sessions with individualized suggestions, when appropriate

6 Month Package

Includes:

14 sessions

  • 1 Initial session (60 minutes)

  • 13 bi-weekly follow-up sessions (45 minutes)

  • Weekly check-ins between appointments

  • Unlimited support via secure online messaging

  • Option to extend at a discounted rate

  • Access to educational resources, mealtime tips, and recipes as needed

  • Food & mood journal reviews during sessions with individualized suggestions, when appropriate

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Interested in working with me?

Schedule a free 20-minute phone call and find out if this is the right option for you. No commitment or obligation. 

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