
Frozen Yogurt Bark
1 1/2 cups Greek yogurt
1/2 cup strawberries, chopped (or fruit of choice)
1/4 cup pistachios, chopped
Spread yogurt in an even layer on a parchment-lined baking sheet.
Top with fruit.
Freeze for 1-2 hours, or until firm.
Sweet C Trail Mix
1/2 cup bite-sized carrot pieces
1/4 cup cashews
2 Tbsp coconut shavings or chips


Fruit Dip
PB + Greek yogurt dip recipe
1 cup vanilla (or plain) Greek yogurt
2 Tbsp peanut butter
3 Month Package
Includes:
8 sessions
-
1 Initial session (60 minutes)
-
7 bi-weekly follow-up sessions (45 minutes)
-
Weekly check-ins between appointments
-
Unlimited support via secure online messaging
-
Option to extend at a discounted rate
-
Access to educational resources, mealtime tips, and recipes as needed
-
Food & mood journal reviews during sessions with individualized suggestions, when appropriate
6 Month Package
Includes:
14 sessions​
-
1 Initial session (60 minutes)
-
13 bi-weekly follow-up sessions (45 minutes)
-
Weekly check-ins between appointments
-
Unlimited support via secure online messaging
-
Option to extend at a discounted rate
-
Access to educational resources, mealtime tips, and recipes as needed
-
Food & mood journal reviews during sessions with individualized suggestions, when appropriate