
Initial Session
Up to 75 minutes
$200
Our first appointment together will be all about getting to know you, your needs, and nutrition education. Getting to know you will help to guide the nutrition education I provide and any recommendations that are made. This will be the start of developing a nutrition and lifestyle plan that works for you and your family.
Follow-Up
Up to 50 minutes
$145
For clients who have completed an initial nutrition consultation. Follow-up is key in nutrition coaching to building and maintaining long-term, sustainable lifestyle changes.

Package Options
3 Month Package
Includes:
8 sessions
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1 Initial session (60 minutes)
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7 bi-weekly follow-up sessions (45 minutes)
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Weekly check-ins between appointments
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Unlimited support via secure online messaging
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Option to extend at a discounted rate
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Access to educational resources, mealtime tips, and recipes as needed
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Food & mood journal reviews during sessions with individualized suggestions, when appropriate
$900
6 Month Package
Includes:
14 sessions
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1 Initial session (60 minutes)
-
13 bi-weekly follow-up sessions (45 minutes)
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Weekly check-ins between appointments
-
Unlimited support via secure online messaging
-
Option to extend at a discounted rate
-
Access to educational resources, mealtime tips, and recipes as needed
-
Food & mood journal reviews during sessions with individualized suggestions, when appropriate